“Forest bathing is a sensory immersion in green light and birdsong that leaves the bather renewed and clean.” – Robin Wall Kimmerer, Author of Braiding Sweetgrass

To learn more about Christine’s professional background as a health and human services senior executive, leader, clinical practitioner, and educator, you’re welcome to look at her profile on LinkedIn. Or to connect directly with Christine you can go to Forest Bathing Finder or complete the form below.

Christine Tappan


Christine is the founder and lead guide for BirchWalking, a social impact organization that “brings beings together in nature and creates safe spaces to deepen connections that promote resiliency and capacity for all to thrive and live well”.

BirchWalking provides a range of nature connected experiences including guided forest therapy walks and mindfulness for individuals, families, groups, and teams in New Hampshire and beyond both in person and virtually. Christine’s inspiration to become a certified workplace mindfulness facilitator and forest therapy guide came from her own experiences as a health and human services professional and leader experiencing burnout and vicarious trauma. After traditional trauma treatments failed to relieve her symptoms, Christine attended a multi-day forest bathing and mindfulness retreat and experienced profound benefits that lasted over time. She subsequently undertook training through the Association of Nature and Forest Therapy Guides and Programs (ANFT) to become a certified guide and now offers tailored forest bathing experiences for individual health and human services practitioners, as well as teams, leaders, and organizations. Christine is also a volunteer with the Old Growth Forest Network where she is a County Coordinator for two counties in New Hampshire, Rockingham and Strafford, leading efforts to identify and preserve old growth forests.  She is also a member of the Advisory Group and Climate Justice Workgroup for the NH Healthcare Workers for Climate Action.

Christine has a Master’s Degree in Social Work (MSW) from the University of Michigan and Bachelor’s Degree in Social Work from the University of New Hampshire.  She also holds a Certificate of Advanced Graduate Studies (CAGS) in Education & Leadership from Plymouth State University and is a Certified Forest and Nature Therapy Guide and Trail Consultant through the Association for Nature and Forest Therapists (ANFT). Christine is also certified as a Workplace Mindfulness Facilitator (CWMF) through the Mindful Leader Institute, Brown University.

Get In Touch

Contact Christine to discuss your individual, family, team, group, or organizational needs and codesign a nature connected wellness experience oriented towards building resiliency and capacity for all humans and beings to live well and thrive together.

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