Nature Connected Wellness Progams
“With each step the earth heals us, and with each step we heal the earth.”
– Thich Nhat Hanh
Explore our Nature Connected Wellness Programs
Stepping away from our busy lives, putting aside technology, and slowing down IN NATURE positively affects both our physical and mental health. Never has this been clearer, than during the last two years during the COVID pandemic.
NATURE & FOREST THERAPY
“Forest bathing is a sensory immersion in green light and birdsong that leaves the bather renewed and clean.” – Robin Wall Kimmerer, Author of Braiding Sweetgrass
WORKPLACE MINDFULNESS
“Breathe in and think, I am solid; Breathe out and think, I am free.”– Hannah Fries, New Hampshire author and poet
FOREST THERAPY TRAIL CONSULTANT
“And into the forest I go to lose my mind and find my soul.” – John Muir
“There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well¬being,” says Lisa Nisbet, PhD, a psychologist at Trent University in Ontario, Canada, who studies connectedness to nature. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”
Nurtured by Nature. Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition. By Kirsten Weir, April 1, 202012 min read, Vol. 51, No. 3, page 50.
Get In Touch
Contact Christine and Suzanna to discuss your individual, family, team, group, or organizational needs and codesign a nature connected wellness experience oriented towards building resiliency and capacity for all humans and beings to live well and thrive together.